Taking care of your mental health doesn't have to be complicated. Here are 10 practical tips:

1. Mindfulness: Practice mindfulness through meditation or deep breathing.
2. Physical Activity: Exercise regularly, even a short walk can do wonders.
3. Quality Sleep: Aim for 7-9 hours of quality sleep per night.
4. Healthy Diet: Nourish your mind with a balanced diet.
5. Limit Screen Time: Reduce excessive screen time, especially before bed.
6. Connect with Nature: Spend time outdoors in nature.
7. Build Strong Relationships: Nurture meaningful connections with loved ones.
8. Set Realist

Through innovative solutions and a commitment to understanding the unique needs of each child, Star Limited is changing how autistic children learn.
The future holds even more promise for this innovative program. Star Limited aims to integrate intervention and assessment functionalities, creating a seamless experience for both children and educators. By linking these two aspects, they hope to enhance the effectiveness of their robotic interventions further.
Star Limited’s pioneering work in robotic interventions is a testament to the potential of technology in transforming lives. By focusin

Sleep is essential for controlling emotions and making decisions. Research indicates that many cognitive processes depend on getting enough sleep, particularly deep sleep.
Sleep has a significant impact on stress management, emotional control, and cognitive function, making it essential for both physical and mental health. Lack of sleep interferes with these functions, particularly by interfering with REM sleep, which increases stress and deteriorates mental health. Medication alone shouldn't be used to cover up persistent sleep problems because sleeping pills aren't a permanent fix. For lon